What would you do if your child comes up to you and asks “Do I look fat?” Now, this is a tricky question, but your child may ask this question or any other weight related question when you are least expecting it.
Most of the kids think about weight loss nowadays. Girls, as young as 6-8 years old worry about their figure and think about fast weight loss ideas that they may get from their friends or the internet. If you child is actually overweight and is thinking about some bizarre crash diet to lose 15 pounds in 30 days, you should be concerned.
Here are some simple yet workable tips that you can implement to help your child lose weight in a healthy way.
#1 Calorie Intake
Kids tend to binge on high calorie foods which are starchy and fattening. The foremost thing to do is watch their calorie consumption. Include lot of watery fruits and fresh vegetables in their diet and keep away junk processed carbohydrates like cookies and cakes.
#2 More H2O
Losing weight is aided by drinking lot of water. This will help your child stay hydrated and prevent them to snack on chips etc. between meals. Keep sugary drinks and diet sodas away as they won’t help in losing 15 pounds in 30 days. If drinking plain water bores your child, try adding natural flavours to it like mint, lemon or cucumber.
#3 Restock your Pantry & Fridge
Your pantry and fridge are probably the worst roadblocks in your child’s aim to lose 15 pounds in 30 days. Free them from soda, creamy dips and sauces, candies, ice-cream, chips, cookies, sugary syrups, canned fruits etc. Anything and everything that gives useless calories should be eliminated.
Include lot of leafy greens, low fat yogurt, eggs and lean protein like chicken and fish in your child’s diet.
Make your kids understand the role of exercise in effective weight loss. Encourage them to stay active. A daily physical activity that burns calories should be incorporated in their daily routine as it would help in targeted weight loss which can be losing 15 pounds in 30 days. Whether it is sports or dance classes, whatever interests your child should be included.
#5 Breaks are Important
Even the strictest routines deserve a break once in a while. Plan a little in advance and your kids can enjoy outings without deflecting from their diet. While eating in a restaurant, opt for dishes that are baked, grilled or steamed.
#6 Keep the Scales Away
Children are impatient by nature. They might want to check themselves on the scales too soon. As a parent you need to make them understand that fruits of their labour will take time to show.
#7 Sleep Well
Too much TV and internet can interrupt sleep schedules of your kids and push them towards untimely snacking. Develop a habit of sleeping and rising early and the target of losing 15 pounds in 30 days will come closer!
#8 Portion Control
Portion control becomes extremely important when it comes to losing weight. Serve meals cleverly to your child and control what they eat and when. Serve fruit salads for desserts and encourage them to take small helpings of food. Switch off the phone and TV and make meal times a family affair.
#9 Keep Away the Remote
Discourage your kids from being couch potatoes. Watching too much TV or eating in front of the TV should be avoided. During holidays, encourage your kids to be physically active. Engage them in outdoor games and sports activities. Inculcate the habit of reading, so they are least interested in TV shows and internet.
#10 Sustaining Focus
This is the most important part of the plan to lose 15 pounds in 30 days. Help your kids sustain focus throughout their struggle with diet and weight loss. Encourage them in whichever way you can and seek help from friends if needed. Always motivate them with the end result and if possible work on your weight loss goals alongside to give them good company!
It takes lot of will power to abstain from your favourite food. For kids, it is double the effort and requires oodles of determination! Help them with these 10 pointers that can contribute in healthy weight loss.